A study cited by the Times of India suggests that people who habitually help others—whether by driving friends from airports or offering emotional support—might be using their helpfulness as a defense against vulnerability. The researchers argue that this “caretaker” behavior can stem from a deep‑rooted association between self‑worth and usefulness. When individuals tie their value to how useful they are, they may avoid deeper, more vulnerable connections, leading to relationships that feel superficial and draining.
The Times article notes that the constant effort to be helpful can leave individuals feeling unappreciated and exhausted, which in turn may reduce the number of close friends they maintain. The psychologists caution that while being supportive is generally seen as a positive trait, it can become a coping mechanism that limits genuine intimacy.
Analysis:
The claim that helpfulness correlates with fewer close friends is presented as a psychological observation rather than a definitive causal relationship. The Times piece does not quote specific studies, authors, or data points, and it relies on a general explanation offered by unnamed psychologists. Without peer‑reviewed research or empirical evidence cited, the assertion remains a hypothesis. Readers should note that the article frames the behavior as a “defense mechanism” but does not explore alternative explanations, such as personality traits or social context, that might also influence friendship patterns.
Sources
Times of India, “Psychology says warm, helpful people have few friends as they employ usefulness as a defense mechanism, which makes them valuable, not vulnerable,” accessed 2026, https://timesofindia.indiatimes.com/relationships/psychology-says-warm-helpful-people-have-few-friends-as-they-employ-usefulness-as-a-defense-mechanism-which-makes-them-valuable-not-vulnerable/articleshow/132210043.cms.
Story synopsis gathered from: Times of India – Top Stories — source
Corrections
If you believe this article contains an error, contact Herald Express with the source URL and supporting evidence.
